Easy + Delicious Maple Chicken Breakfast Sausage
This homemade version of maple chicken sausage is super easy, packed full of flavor, and comes together in minutes in just one bowl. Flavored with lots of herbs, spices, and a touch of maple syrup, it is the perfect breakfast staple!
Homemade Sausage: The Ultimate Kitchen Hack.
I have only recently discovered that to get that signature “sausage” taste, you basically take some ground meat, throw every spice you’ve got at it, and you’ll end up with a delicious and flavorful result that is akin to traditional breakfast sausage.
Although I have nothing really against sausage (I think it’s delicious), I know that it is not always the healthiest option, and is definitely not something I’m going to be making on a regular basis. I love the flavor of it though, so I needed something that could mimic the flavor, while also being healthier.
Enter ground chicken! Packed with protein and less fat, it is an easy, healthy, (and delicious!) option for homemade breakfast sausage.
I think you’ll really love this recipe!
Quick Recipe Snapshot
TOTAL TIME: 15 minutes! Can’t beat that.
YIELD: 8 large sausage patties (more if you prefer smaller patties).
STORAGE: Leftovers store well in an airtight container in the fridge for up to 5 days.
BEST SERVED: Hot from the skillet with an extra drizzle of maple syrup! It pairs well with sweeter breakfast options, like this overnight sourdough French toast, or sandwiched between sourdough cheddar biscuits. YUM.
Why You’ll Love This Recipe
Ingredients You’ll Need
Step by Step Instructions
- In a large mixing bowl, mix together all the ingredients. Mixture is sticky (thanks to the maple syrup!), so I prefer to wet my hands slightly and then mix together until combined.
2. Once mixture is combined, preheat a large cast iron skillet over medium-low heat. Add 1-2 tablespoons olive or avocado oil for cooking.
3. Scoop out small portions of the mixture, and carefully add them to the preheated skillet. Slightly flatten into a patty using the back of a spoon or spatula. Repeat with remaining mixture until you have around 8 patties on the skillet, being careful not to overcrowd the skillet. I usually cook the patties in batches.
4. Cook for 5 minutes, then flip the sausage patties and cook for an additional 3–4 minutes, or until cooked through. The sausage patties are fully cooked when a food thermometer reads the internal temperature as 165°F.
5. Transfer to a paper towel lined plate to rest until all the patties are done. Serve immediately and enjoy!
Storage & Freezing Instructions
- Storage: Leftovers will store well in an airtight container in the fridge for up to 5 days. Reheat in the microwave or over the stovetop.
- Freezing Instructions: Cooked patties will freeze well in an airtight container for up to 3 months.
Be sure to check out the full recipe and ingredient list below!
Recipe FAQs
Yes! Ground turkey works well as a substitute and yields a similar texture and sweetness when paired with maple syrup.
I highly recommend it, as it will provide the best flavor. However, an alternative can be used if needed.
The options are pretty endless here! Scrambled eggs and fruit, pancakes or waffles, or biscuits all make great pairings.
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Easy + Delicious Maple Chicken Breakfast Sausage
- Total Time: 15 minutes
- Yield: 8 patties 1x
Description
This homemade version of maple chicken sausage is super easy, packed full of flavor, and comes together in minutes in just one bowl. Flavored with lots of herbs, spices, and a touch of maple syrup, it is the perfect breakfast staple!
Ingredients
- 1 lb ground chicken
- 1 tsp seasoning salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp fennel seed
- 1/4 tsp smoked paprika
- 1/4 tsp nutmeg
- 3 tbsp pure maple syrup
Instructions
- In a large mixing bowl, mix together all the ingredients. Mixture is sticky (thanks to the maple syrup!), so I prefer to wet my hands slightly and then mix together until combined.
- Once mixture is combined, preheat a large cast iron skillet over medium-low heat. Add 1-2 tablespoons olive or avocado oil for cooking.
- Scoop out small portions of the mixture, and carefully add them to the preheated skillet. Slightly flatten into a patty using the back of a spoon or spatula. Repeat with remaining mixture until you have around 8 patties on the skillet, being careful not to overcrowd the skillet. I usually cook the patties in batches.
- Cook for 5 minutes, then flip the sausage patties and cook for an additional 3–4 minutes, or until cooked through. The sausage patties are fully cooked when a food thermometer reads the internal temperature as 165°F.
- Transfer to a paper towel lined plate to rest until all the patties are done. Serve immediately and enjoy!
Notes
- Storage: Leftovers will store well in an airtight container in the fridge for up to 5 days. Reheat in the microwave or over the stovetop.
- Freezing Instructions: Freeze cooled, cooked patties in an airtight container (I like to use Ziploc bags) for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast Recipes
Such a great way to make sausage healthy!