Easy Sourdough Banana Muffins

This recipe for sourdough banana muffins yields perfectly fluffy, moist muffins with tall, bakery-style muffin tops. Packed with sweet banana flavor, chopped pecans, and no refined sugar, they make the perfect quick and easy breakfast.

sourdough banana muffins on a white plate with butter spread on top

Banana nut muffins were always one of my favorite breakfasts growing up. They are straightforward and easy to make, and make a really good “on the go” type of breakfast. I love them packed with crunchy pecans and a generous slab of butter!

To make banana nut muffins even better, I decided to do a little sourdough twist on them (much like this coffee cake recipe) to add a little punch of gut healthy sourdough. I also used coconut sugar to keep these sourdough banana muffins free of refined sugar (an added bonus!)

They are delicious and moist, and packed with delicious banana flavor! You’ll love ’em.

Why You’ll Love This Recipe


  • KID FRIENDLY: I mean what kid doesn’t love a perfectly fluffy, moist banana muffin? My own little taste testers definitely approved of these.
  • HEALTHY: These sourdough banana muffins are packed full of healthy ingredients like coconut sugar, sourdough discard, and avocado oil, making them a much healthier, homemade choice than packaged muffins from the store.
  • SOFT + FLUFFY: Seriously, the best muffins with a light and fluffy texture.

Ingredients You’ll Need

This is a quick overview of some essential ingredients. Be sure to check out the recipe card below for the full list!

  • Ripe Bananas: The riper the better! I use 3 in this recipe.
  • Flour: I use unbleached organic all purpose flour.
  • Oil: I love and use avocado oil. You could also use melted coconut oil.
  • Butter: Melted, please! Salted or unsalted will work, whatever your preference.
  • Sourdough Starter: I use sourdough discard in this recipe, but active starter will also work.
  • Coconut Sugar: I used coconut sugar in this recipe to keep the muffins free of refined sugar. You can definitely opt for brown sugar if you prefer.
  • Pecans: I use finely chopped pecans in this recipe for a delicious crunch.
ingredients for sourdough banana muffins
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How to Make Sourdough Banana Muffins

  1. Prepare a 12 count muffin tin by lining it with paper liners or liberally spraying with a non-stick spray (I use avocado oil) and set aside.
  2. Peel and mash 3 large bananas until they reach the desired texture you’re looking for. I like mine pretty well smashed, but you may want to leave them a little chunky.
  3. In a large bowl, add mashed bananas, melted butter (make sure it’s cooled!), oil, eggs, vanilla extract, and sourdough discard. Mix together until just combined and then add the sugar, mixing again.
  4. Begin adding the dry ingredients, beginning with the baking powder, baking soda, and salt. Gradually add the flour, 1 cup at a time until just combined, being careful not to overmix.
  5. Using a medium sized cookie scoop or 1/4 cup measuring cup, portion the batter into prepared muffin tin, filling each liner ¾ of the way full.
  6. Bake muffins in preheated oven at 425 for 8 minutes, and then reduce the oven temperature to 350 (do not open the oven door or remove the muffins, just leave them in and reduce the temperature) and bake another 7-8 minutes.  A toothpick inserted in the center should come out clean or with few moist crumbs (no wet batter) to test doneness.
  7. Allow muffins to cool. Top with a hearty slab of butter and enjoy!

I’d love to hear from you! If you make this dish, pin it, tag me on Instagram or Pinterest @ourhandcraftedhome so I can share it with others. It’s so exciting to see when you make my recipes!

Quick Tips for Success

  • Baking the muffins at a high temperature initially and then lowering the temperature halfway through baking ensures tall, bakery-style muffin tops. “Just look at those beautiful muffin tops!” (said no one ever).
  • There are many options for add-ins. Swap out the chopped pecans for walnuts, dried fruit, or chocolate chips for a delicious twist.
  • In most of my other recipes, I use a stand mixer to mix up any kind of dough or batter, but for these muffins, I highly recommend mixing them by hand until just combined. It will yield a lighter, fluffier muffin!
  • I find these muffins are best served warm out of the oven with softened butter. YUM!

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FAQs & Storage

I find that not overmixing the batter really helps to keep a light, fluffy texture. Also using room temperature ingredients- it really does make a difference!

Baked muffins will store well in an airtight container at room temperature for up to 3-4 days. I recommend eating them fresh for the best (and most delicious!) results.

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Yield: 15 muffins

Sourdough Banana Nut Muffins

sourdough banana muffins on a white plate with butter spread on top

This recipe for sourdough banana muffins yields perfectly fluffy, moist muffins with tall, bakery-style muffin tops. Packed with sweet banana flavor, chopped pecans, and no refined sugar, they make the perfect quick and easy breakfast.

Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes

Ingredients

  • 3 large over ripe bananas
  • 1/4 cup avocado oil
  • 1/4 cup melted butter
  • 1 1/4 cup coconut sugar (can substitute brown sugar)
  • 2 large eggs
  • 1/2 cup sourdough discard
  • 2 tsp pure vanilla extract
  • 2 cups all purpose flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/4 cup finely chopped pecans

Instructions

  1. Prepare a 12 count muffin tin by lining it with paper liners or liberally spraying with a non-stick spray (I use avocado oil) and set aside.
  2. Peel and mash 3 large bananas until they reach the desired texture you're looking for. I like mine pretty well smashed, but you may want to leave them a little chunky.
  3. In a large bowl, add mashed bananas, melted butter (make sure it's cooled!), oil, eggs, vanilla extract, and sourdough discard. Mix together until just combined and then add the sugar, mixing again.
  4. Begin adding the dry ingredients, beginning with the baking powder, baking soda, and salt. Gradually add the flour, 1 cup at a time until just combined, being careful not to overmix.
  5. Using a medium sized cookie scoop or 1/4 cup measuring cup, portion the batter into prepared muffin tin, filling each liner ¾ of the way full.
  6. Bake muffins in preheated oven at 425 for 8 minutes, and then reduce the oven temperature to 350 (do not open the oven door or remove the muffins, just leave them in and reduce the temperature) and bake another 7-8 minutes.  A toothpick inserted in the center should come out clean or with few moist crumbs (no wet batter) to test doneness.
  7. Allow muffins to cool slightly. Top with a hearty slab of butter and enjoy!

Notes

  • Baking the muffins at a high temperature initially and then lowering the temperature halfway through baking ensures tall, bakery-style muffin tops. "Just look at those beautiful muffin tops!" (said no one ever).
  • There are many options for add-ins. Swap out the chopped pecans for walnuts, dried fruit, or chocolate chips for a delicious twist.
  • In most of my other recipes, I use a stand mixer to mix up any kind of dough or batter, but for these muffins, I highly recommend mixing them by hand until just combined. It will yield a lighter, fluffier muffin!
  • I find these muffins are best served warm out of the oven with softened butter. YUM!
  • Nutrition Information:

    Yield:

    15

    Serving Size:

    1

    Amount Per Serving: Calories: 284Total Fat: 14gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 33mgSodium: 211mgCarbohydrates: 37gFiber: 2gSugar: 20gProtein: 4g

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    Rachael

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