Can I use chicken thighs for this recipe?

Absolutely! The baking time might be slightly longer for chicken thighs (around 10 minutes more). Be sure to check the internal temperature to ensure the chicken is fully cooked.

Can I marinate the chicken ahead of time?

Yes! Add the sauce mixture into a large container or Ziploc bag, then add the chicken, tossing to combine. Store in the fridge to marinate for up to 1 day in advance.

Can I use frozen chicken for this recipe?

Yes, but for best results, thaw the chicken breasts completely before cooking so they cook evenly and absorb the sauce properly. If cooking from frozen, increase the cook time and use a meat thermometer to ensure the internal temperature reaches 165°F , keeping in mind the sauce may not caramelize as well due to excess moisture released during cooking.

Baked Honey Garlic Chicken Breast (Gluten-Free!)

Description

Sweet and smoky, this honey garlic chicken breast gets tossed in a quick sauce and then baked until golden and crisp around the edges. It’s easy to serve with rice and your favorite veggie for a quick dinner!

Ingredients

Units Scale

1 lb chicken breast, trimmed and sliced into smaller pieces
1/3 cup honey
2 tbsp avocado oil (olive oil also works well)
1 tbsp sesame oil
2 tbsp tamari (can substitute favorite soy sauce)
4-5 cloves garlic, minced
1/2 tsp onion powder
1/4 tsp ginger
Salt & pepper, to taste (I use roughly 1/4 tsp of each)
Sesame seeds for garnish (optional)

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Instructions

Preheat oven to 400 degrees F. Prepare a large baking sheet by lining it with parchment paper or a silpat baking mat and set aside.
Make the Sauce: In a mixing bowl, combine the honey, avocado oil, sesame oil, tamari, minced garlic, and seasonings. Whisk together until combined and set aside.
Prepare Chicken: Trim any excess fat from the chicken, then slice in half lengthwise to make a thinner breast. Slice once more into small strips.
Toss the chicken in the sauce, making sure to stir thoroughly until well coated. Add to prepared baking sheet, pouring any leftover sauce over the top.
Bake in preheated oven for 15 minutes, flipping once. Then turn the oven to BROIL and broil for 5 minutes or until you see the chicken get crispy around the edges. (Note: Chicken is fully cooked the internal temperature reaches 165 degrees F).
Serve and garnish with sesame seeds, if preferred. Enjoy!

Notes

Storage: Leftovers will store well in an airtight container in the fridge for up to 3-4 days.
Freezing: Cook chicken as directed, then allow to cool completely before storing in an airtight, freezer-safe container. This chicken will store well for up to 3 months. Once ready to eat, defrost overnight in the refrigerator, then cover with foil and reheat in the oven at 350 until warmed through.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Baking